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A new study reveals that hot weather can lead to the feeling of restless and anger. The common feeling may be frustration and anger issues. These feelings generally emanate from physical discomfort faced due to extreme heat and humidity. Extreme heat cause physical discomfort and that can also affect our mood and mental health. Experts say that heat not only impacts our physical health but also our cognitive ability or may trigger aggressive motivation and aggressive behavior.
Firstly, when the temperature of the atmosphere rises, the temperature on our body rises at the same time. High body temperature is very uncomfortable and will inevitable impact our productivity as well as mood. Extreme temperatures can dehydrate us and that is why we might feel exhausted. This can also affect our mood and behavior.
Secondly, summer heat can cause nutritional deficiencies in us. Our body might start lacking in certain essential nutrients which are responsible in helping us function normally throughout the day. That is how our mood can get impacted and our productivity becomes low. Summer heat can lead to loss of fluids from the body. This cause dehydration and can also lead to deficiencies. So, the next time you are feeling angry, tired or dull, know that these could be the reasons.
As we approach the hottest months of summer season, we should take steps so that we can survive both physically and mentally. There is no reason to worry too much because there are many ways to ensure a healthy mental and physical health. A calm mind is very essential for normal functioning of the body, productivity, inner strength and also confidence. Here are some ways we can ensure that and beat the heat:
If our body temperature stays normal, we will not face any difficulties with mood swings or restlessness and our productivity will also not get affected.