5/10/2019 Fruit List (Acid, Sub Acid, Sweet)

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FRUIT's LIST
(ACID, SUB-ACID, SWEET, NON, & FAT)

longan jackfruit
banana

Sweet Fruits
Banana – high vitamin and mineral content, particularly potassium, easily digested, increases fat burning, research suggests they lower risk of colorectal and kidney
cancer, B6, vitamin C, B5, B2, folate, manganese, potassium, copper, magnesium

Date – nutrient dense, B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron, fiber

Fig – highly alkaline, highly mineralized, laxative, intestinal cleanser, B1, B5, B6, beta carotene, calcium, copper, manganese, iron, calcium

Grape - Muscat & Thompson -(seeded varieties best) research today shows that grapes are a profound heart and blood vitalizing food. Red grapes contain the most
resveratrol, antioxidants, quercetin and other polyphenols, which also keep blood platelets from sticking together, and they are also a great source of boron to prevent
osteoporosis. Grapes contain anti-cancer phytonutrients and have been praised to help with varicose veins, inflammation, anemia and rheumatoid arthritis. Detoxifier,
cleansing, iron, magnesium, boron, anti viral, cancer-preventative

Jackfruit – laxative, nutritious, juicy fruit gum was a takeoff on jackfruit flavor, beta carotene, vitamin C, B2, B6

Jujube (Chinese date) – Vitamin C, potassium, phosphorus, manganese and calcium minerals, there are also high amounts of sodium, zinc, iron and copper

Longan – vitamin C, magnesium, potassium

Mamey Sapote – tastes like, but sweeter than sweet potato, anti bacterialSapote (black) - vitamin C, calcium, phosphorus

Mangosteen – antimicrobial, antiviral, said by many to be a super fruit for all its nutritional benefits

Papaya – digestive support, cleansing, enhances fat burning, extremely nutrient dense, beta carotene, vitamin C, potassium,
calcium, phosphorus, iron

Persimmon (Fuyu & Hachiya) -mild laxative, sooth digestive system, potassium, magnesium, phosphorus

sapote

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cherimoya loquat blackberriy

Sub-Acid Fruits
Apple – overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, research suggests it lowers Alzheimer’s risk, vitamin C, copper,
magnesium, potassium, iron, manganese, phosphorus, trace minerals Apricot – rich in beta carotene, vitamin C, vitamin E, B5, copper iron, potassium, fiber

Blackberry – build bone density, suppresses appetite, enhances fat burning, phytonutrients ,vitamin C, beta carotene, folate, B5, vitamin E. vitamin K, manganese, copper,
iron, magnesium, zinc , fiber

Blueberry – high in antioxidants & phytonutrients, good for urinary tract and brain rejuvenation, fiber, vitamin K, vitamin C, manganese, copper, iron

Cherimoya – vitamin C, folate, B1, B2, B3, B5, B6, copper, iron, magnesium, manganese, phosphorus, potassium, omega 3, fiber

Cherry – detoxifying, laxative, cleanser, reduce inflammation, lowers bad cholesterol, vitamin C, magnesium, iron, silicon,

Grapes – (seeded varieties best) research today shows that grapes are a profound heart and blood vitalizing food. Red grapes contain the most resveratrol, antioxidants,
quercetin and other polyphenols, which also keep blood platelets from sticking together, and they are also a great source of boron to prevent osteoporosis. Grapes contain
anti-cancer phytonutrients and have been praised to help with varicose veins, inflammation, anemia and rheumatoid arthritis. Detoxifier, cleansing, iron, magnesium, boron,
anti viral, cancer-preventative

Loquat - high in beta carotene, dietary fiber, potassium, and manganese, magnesium, calcium, phosphorus

Lychee – high in polyphenols, taste somewhat like grapes, vitamin C, copper, phosphorus, magnesium, potassium

Mango – good for kidneys and digestion, blood cleanser, supports immune system, lowers bad cholesterol, vitamin C,
beta carotene, calcium, potassium

Nectarine – digestive aid and cleanser, beta carotene, B3, vitamin C, vitamin E, copper

Peach – laxative, diuretic, digestive aid, cleanser, alkaline, carotene, B3, vitamin C, vitamin E, potassium, calcium,
magnesium, beta carotene

Pear - diuretic, alkaline, digestive aid, cleanser, fiber, iodine, vitamin C, copper
lychee
Plum – laxative, oxalic acid, beta carotene, antioxidants, phosphorus, potassium

Raspberries – said to lower bad cholesterol and inhibit certain cancer growth, antioxidant, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, iron

kumquat
kiwi pineapple

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Acid Fruits
Cranberry – great for respiratory and urinary tracts, tannic and oxalic acids

Grapefruit – pectin strengthens blood vessels and capillaries and reduces the accumulation of atherosclerotic plaque in those afflicted with this problem. Grapefruit juice
eases constipation and improves digestion but can reduce appetite, aiding in weight loss. It’s said grapefruit is good to eat for cancers, heart problems, strokes,
constipation, the blood and nerves. Digestive aid, vascular health, removal of inorganic calcium from joints.

Kiwi – removes excess sodium buildup, enzymes help in correcting and soothing digestive system, said to eliminate wrinkles, vitamin C, vitamin K, vitamin, E, folate,
copper, potassium

Kumquat – calcium, beta carotene, vitamin C, iron, magnesium

Lemon – is the most potent detoxifier of all the citric fruits.It kills intestinal parasites and dissolves gallstones. It’s said lemons are good to eat for cancers, heart problems,
strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalizing effect

Limes – (yellow when ripe) contains bioflavonoids, citric acid and pectin. It’s said limes are good to eat for cancers, heart
problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing,
alkalizing effect

Oranges – contain 170 different phytonutrients and more than 60 known falconoid. These are shown to reduce
inflammation, shrink tumors, and inhibit blood clots. The Herperidin in oranges can help to lower blood pressure and
cholesterol. Contain bioflavonoids, citric acids and pectin. It’s said oranges are good to eat for cancers, heart problems,
strokes, constipation, the blood and nerves. Digestive support, calcium, vitamin C

Pineapple – promotes joint health, reduces inflammation , diuretic, digestive aid, cleanser of mucus, mild laxative,
calcium, vitamin C, folic acid, magnesium, manganese, beta carotene

Pomegranate – cleansing and good for the urinary tract, protects against sunburn, studies suggest it fights prostate
cancer, vitamin C, magnesium, potassium, beta carotene

Strawberry – said to protect against Alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral
cancers, vitamin C, folate, manganese, copper, iron

Tangerine - vitamin C, beta carotene, calcium, copper, magnesium, potassium

pomegranate Tomato (heirlooms are best) - Tomatoes are filled with antioxidants and phytonutrients, over 9,000 known phytonutrients
to date. The main and most powerful antioxidant known in the tomato is lycopene. Lycopene is thought to protect the
liver, lungs, prostate gland, colon and skin from sunburn among other things. Ongoing research seems to show that lycopene helps prevent macular degeneration, lower
cholesterol, support the immune system and can help prevent and rid cancers. alkaline residue, reduces inflammation, vitamin C, B6, B5 ,B1, vitamin K, copper, iron,
magnesium

avocado durian olive

High Fat Fruits

Durian – high in potassium and sulfur which makes them a warming fruit, vitamin C, B1, B2, B3, B5, B6, folate, copper, manganese, potassium, magnesium, phosphorus,
iron

Olives – very alkaline, lubricating, cleansing, calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E

Coconut - 4 electrolytes, anti-microbial fats, anti-bacterial, anti-inflammatory, anti-viral, provides protection against UV raises, promotes collagen and contains probiotics

These fruits are very high in fat but are of the healthiest kind. However, you will want to enjoy these foods in moderation if you are consuming a lot of fruit or you will end up

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with insulin problems. A low fat raw food diet usually works best for most people is a 80/10/10 Diet. If you are
a slow oxidizer you should shoot for 10% fat in your diet or less. If you are eating a 2000 calorie diet this
works out to be about 22 grams of fat and this adds up quicker than you might think. One avocado has about
25 grams of fat and one olive has 1 gram of fat. If you are a fast oxidizer you can eat a higher percentage
of 20% but be careful not to consume too much high sugar fruit

coconut

squash eggplant cucumber

Non-Sweet Fruits

Bell peppers – (orange and red only, green are unripe) protects against sunburn, good for the heart, beta carotene,
vitamin C, folate, B1, B2, B3, B5, B6, vitamin E. vitamin K, iron, manganese. do not eat green bell peppers, skin, or
seeds.

Cucumber – alkaline, diuretic, great cleanser, vitamin K, B5, silicon, potassium, copper

Tomato - (also an acid fruit)

Squash - contains vitamins A and C, maganese and magnesium, and contains folate, which has been shown to
reduce the incidence of neural tube defects and other birth defects. carotenoid beta-cryptoxanthin, has decreased
incidence of lung cancer. A cup of winter squash contains 15% of the recommended daily allowance of folate

Eggplant - contain vitamnins B1, B3, B6, C and potassium, glykoalkaloids and phytonutrients like flavonoids,
caffeic acid and chlorogenic acid. the flavonoid nasunin in eggplants, has high levels of antioxidant properties and is
known to be a scavenger of free radicals, thus protecting the cells of the body. nasunin is also known for its ability to
bell peppers
protect the fats surrounding the cell membrane of the brain. the chlorogenic acid it contains is known to be the most
potent antioxidant that displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases. glykoalkaloids invade cancer
cells and stimulate the cell’s owns digestive enzymes the culinary definition of fruit excludes these foods, botany declares them a fruit because of their seeds. they are low
in sugar and fat and are great to add to salads or just to eat alone as part of a low fat raw food diet

cantaloupe bitter melon

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Melon
Cantaloupe – immunity support, protects against sunburn, reduces inflammation, cleanser and great for rehydrating,
great nutrient profile, very high in beta carotene, vitamin C, folate, B3, potassium, copper

Watermelon – protects against sunburn, said to reduce risk of prostate, ovarian and cervical cancers, cleanser, great for
rehydrating, beta carotene, vitamin C, copper

Bittermelon - the fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium,
phosphorus and vitamin B. the juice from the leaves is also good to prevent and lessen cough, for fever and against
roundworms. it is also used to treat sterility in women and alleviate liver problems. bitter melon has some antimicrobial
activity and can help infected wounds. nutritional contents can actually be absorbed by the body's digestive system of
the plant become some of these substances exist in unabsorbable form. lowers blood sugar levels and addition in the
treatment of type 2 diabetes mellitus, reducing the patients intake of antidiabetic drugs.

watermelon

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