Have you been feeling hungry more often and indulged in overeating? Many people even deal with emotional eating to comfort themselves. While there may be several reasons for overeating, it is important to understand the underlying issue, as overeating can give rise to many problems like obesity and cardiovascular diseases. When you eat more than what your body requires for its daily functioning, it may have side effects like bloating, heartburn, and other digestive issues.
6 Reasons Why You Are Always Hungry
Inadequate Sleep
Did you know you may feel hungry more often if you do not get enough sleep? This is because lack of sleep affects the hormones that control your hunger. Individuals who are sleep deprived have larger appetites and struggle to feel satisfied after eating. When you're weary, you're also more inclined to eat foods that are high in fat and calories.
Lack Of Protein
You are more likely to feel hungry if your body lacks protein. Protein helps control appetite and makes you consume fewer calories. It functions by raising hormone production that signals fullness and decreasing hormone levels that promote appetite.
If the reason for your hunger is a lack of protein, make sure you add foods that are rich in protein like eggs, milk, and yoghurt to avoid overeating.
Also Read: Eating Protein Vs Drinking Protein: Expert Explains Which Is Better
Dehydration
It is important to drink enough water for the proper functioning of your body. Water is essential to promote heart health, and brain health, and support your digestive health. You may notice that you feel hungry frequently if you aren't drinking enough water because it helps to keep you satiated. Some people also tend to confuse thirst with hunger and end up overeating.
Diabetes
People with diabetes feel more hungry than usual as the glucose from the blood cannot enter the cells due to insulin resistance. As a result, your body cannot convert food into energy and this causes you to feel more hungry. Some of the symptoms of diabetes are increased thirst, unexpected weight loss, blurry vision, fatigue, and tingling sensation in feet and hands.
Thyroid Problems
People who have thyroid problems like hyperthyroidism may experience hunger more frequently. The thyroid gland is responsible for controlling your body’s metabolism and processing of energy. Symptoms of hyperthyroidism include swollen neck, weight loss, fatigue, hyperactivity, mood swings, and frequent urination. If you notice any of these symptoms, consult with a doctor immediately.
Also Read: Benefits Of Coconut For Thyroid Health
Pregnancy
Another factor that can cause an increase in appetite is pregnancy. Your body does this to make sure the baby has access to enough nutrients to grow. Maintain a healthy diet and eat at proper intervals to keep your and the foetus's health in check.
Dietary Changes To Suppress Your Appetite
- You should include more protein-rich food like eggs and yoghurt in your diet.
- You should eat less food that contains high sugar and salt.
- Do not forget to keep yourself hydrated. You can even drink healthy beverages to enhance your health.
- Consume less alcohol as it can increase your hunger. Alcohol may block hormones that suppress appetite, such as leptin, especially if it is eaten before or alongside meals.