Take Short Breaks

Tip #2 Take Short Breaks

The quantum of work we sometimes need to do at the workplace can make us slog for long hours. Since we are pressed for time, the general tendency observed in people is to continue working without taking sufficient breaks.

However, we suggest you take a break every two hours. It will not only refresh you but will also save you from boredom and dullness that may arise from working constantly.

Since you will be taking frequent breaks, you may keep it short so you don’t run out of time. Try this for a few days and you might be surprised to see that you are less stressed than before.

Be it a tea break, chit-chat with a colleague, or just shutting your eyes and meditating to relax yourself right at your desk, try not to avoid it.

Ref: www.artofliving.org