I'm fit as a fiddle!

It feels good to hear that, did I just say “HEAR” only? Increasingly one’s fitness plays a major role in one’s Life. If only we all imbibe these healthy habits of eating right and working out, we could keep so many lifestyle diseases at bay.  Your body defines you, the more fit you are, the more it leads to a healthy body and a healthy mind and thereby resulting in more productivity. Every day, dedicating a minimum of 20-30 mins of time to a fitness habit has become the need for today’s fast paced life. Each one of us remember to start our day brushing our teeth; if only we make exercise a habit too, we can still look and feel young even as we get older.  Age is just a number; it doesn’t necessarily lead to illness. I am trying to dedicate time, I am trying to say it Is as important as building a career,  if I don’t do it or motivate myself, I know I can never, so friends, It’s within us to ensure our long term happiness, these are all the tiny steps we take towards the bigger picture. Today, popping a pill even for a cold has become a fashion, nobody wants to suffer even for a day, and we all know the answer to have a life free of sufferings. Just following a simple mantra to eat right and most importantly, control portions and engaging in a form of a exercise be it a sport/dance/aerobics/anything of your choice.  Let us all enjoy our LIFE, as to me it simply means LIVE IN FULL ENERGY!