Kim Sheehan’s Post

This is a great description of how each of the points individually can support overall wellbeing. I put a link to a FREE tapping script to relieve stress and anxiety in the comments so you can try it for yourself! 💫 Let me know what you think. #eft #tapping #stress #anxiety #empowerment

Literally tap your worries, stress, pain, emotional traumas away. Tapping or EFT, is a technique that combines the ancient science of acupressure and psychology to address emotional and psychological issues. It is very fast, effective and something you can do anywhere, anytime. DM to know more. #seemasays #artofselfhealing #tapping

Stress can be defined as pressure that creates a psychological and physical reaction in the body. EFT Tapping can change that negative reaction to a calmer, considered response. #stresssolutionsthatwork

EFT tapping - what is it and does it work for stress and anxiety? http://ow.ly/KkxM50ObJSj

Hey there, amazing souls! ✨ Today, I want to shed some light on a truly remarkable technique that has been a game-changer for many individuals struggling with anxiety: Emotional Freedom Techniques, or EFT! 🌈💪 🧘♀️ Picture this: A tool that combines acupressure, psychology, and self-empowerment, all aimed at reducing the grip anxiety can have on our lives. 🌺✨ EFT, also known as tapping, offers us just that! It might sound a bit unconventional, but trust me, it works wonders. Here's why: Targets the Root Cause: EFT operates on the belief that emotional and physical issues are interconnected. By gently tapping on specific acupressure points while focusing on our anxiety or related thoughts, we address the root cause of our unease, allowing for profound healing from within. 💆♂️✨ Calming the Amygdala: Our brain's amygdala is responsible for our stress response. EFT helps to soothe and reprogram this part of our brain, interrupting the anxiety cycle. As we tap, we send calming signals to the amygdala, reducing its reactivity and bringing about a sense of calm and relaxation. 🧠💤 Encourages Self-Acceptance: EFT encourages us to acknowledge and accept our anxiety without judgment. By tapping while repeating affirmations or phrases, we create a safe space to embrace our emotions, gradually reducing their intensity and impact on our lives. 💖 Simple and Accessible: One of the best things about EFT is that it's incredibly easy to learn and practice. You don't need any special equipment or extensive training. With just a few minutes of tapping each day, you can begin to experience the profound effects on your anxiety levels. 🌟 EFT is incredibly powerful tool to add to your anxiety-fighting arsenal. It's a great technique for adults and kids🌈✨ If you've tried EFT before, I'd love to hear about your experiences in the comments below. Let's support each other on this beautiful journey of self-discovery and healing! #stress #anxiety #efttappingforanything #efttappingtechnique #selfworth #efttappingtherapy #mentalhealth #fear #mindfulness #emotionalfreedomtechnique #overwhelm #efttappingforlove #selflovejourney #efttappingworks #eft https://lnkd.in/g3sYp_Jf