Carbon-plated running shoes have pretty much taken over as the go-to marathon racer, with more than half of our favorites featuring the latest in carbon tech. The most advanced, and arguably the best, of the bunch is the record-breaking Nike Air Zoom Alphafly Next% 2.
Worn by the world’s fastest runners, including World Record-holder Eliud Kipchoge, the Alphafly has been the subject of much debate and scrutiny, with some researchers saying the shoes can give the wearer an unfair advantage on race day.
Kipchoge, however, dismisses these claims, telling Insider magazine, “Even if the shoes are on, and you are not fit enough to run, then you cannot perform. Many, many people are assessing the shoes, but they are still performing the same. So the bottom line is they need to train more than they are training now if they are underperforming.” Essentially, if you want to run faster, just train more, says the Kenyan. He certainly has the qualifications to say that; after all, he’s the one who set the (unofficial) marathon record in October 2019, running a 1:59:40 in the Ineos 1:59 Challenge marathon.
While we’re not qualified to determine whether the shoe gives an unfair advantage or not, we at Gear Patrol can still put the shoe through its paces, give you a rundown on its tech specs and share insight on how it feels to lace them up and hit the road.
The Alphafly’s exceptional energy return comes from Nike’s ZoomX foam midsole and two Zoom Air units just under the balls of your feet. When you put these together, you get a plush, responsive ride that preserves energy, keeping you going faster for longer. Next, you’ve got the full-length carbon plate. Strategically placed within the midsole, the plate provides a smooth transition from stride to stride, giving the sensation that you’re being propelled forward with each step. This is a unique feeling for someone who has never run in carbon-plated shoes before, but you get used to it after a few miles.