Nutrient-Focused Diets Low-Sodium Recipes Low-Sodium Salad Recipes Low-Sodium Salad Dressing Recipes Star Fruit Salad Be the first to rate & review! Ripe, showy star fruit is exceedingly juicy and fragrant and takes top billing in this simple salad recipe. Choose smaller golden-yellow fruit for this salad and don't peel it--simply rinse it thoroughly. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Total Time: 15 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Low-Sodium Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 (10 ounce) package torn mixed Italian blend salad greens 1 small star fruit, thinly sliced ½ of a small red onion, thinly sliced (1/3 cup) ¼ cup raspberry vinegar or red-wine vinegar 3 tablespoons salad oil 1 tablespoon honey 1 ounce Fresh raspberries Directions Toss salad greens with star fruit and onion in a very large bowl. Combine vinegar, oil, and honey in a screw-top jar. Cover and shake well. Pour over salad mixture. Toss lightly to coat. If desired, garnish with a few fresh raspberries. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 65 Calories 5g Fat 5g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/4 cup salad and 1 tablespoon dressing Calories 65 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 3g Protein 1g 1% Total Fat 5g 7% Saturated Fat 1g 4% Vitamin A 446IU 9% Vitamin C 7mg 8% Folate 2mcg 1% Sodium 7mg 0% Calcium 19mg 1% Iron 0mg 2% Magnesium 8mg 2% Potassium 129mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved