Hebrew month of Tammuz: Yoga and Meditation Themes

Jun 18

Jun 18 Hebrew Month of Tammuz: Yoga and Meditation Themes

Tammuz is a deeply difficult month of processing hard and dark emotions. Let’s support each other as we work through this month and transform it from a month of darkness, to a month of break-throughs and healing! If you get a chance to practice any of these meditations or asanas, let us know! Comment on your experience below so we can all support and uplift each other.

Chodesh tov

Let’s Connect!

Intentful and Inventive teacher, Jenna Zadaka, MA: CF-SLP, RYT, blends Jewish ancient wisdom and modern mindfulness and movement practices into a feminine, rejuvenative practice. She crafts innovative somatic sequencing to harmonize with the energetic teachings of the Jewish cyclical calendar. Jenna offers specialized prenatal and postpartum yoga classes, as well as energizing Vinyasa flow classes for women. In 2015, Jenna completed her 200-hour certification in Jerusalem with Kinneret Yoga and is RYT-200 certified. Since then, she has taught weekly yoga in many communities including Jerusalem, New York, Minneapolis, and Boulder,CO, as well as at holiday retreats, festivals, events, and schools. Jenna leads workshops, classes, women circles, and meditation series delving into Jewish mysticism, Jewish Chassidic thought, and the inner teachings of the month or holiday.

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