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If the Buddha Got Stuck: A Handbook for Change on a Spiritual Path

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If the Buddha Got Stuck: A Handbook for Change on a Spiritual Path

Paperback

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Paperback
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View All Available Formats & Editions

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Overview

Zen and the art of getting unstuck . . .

Perennial favorites, Charlotte Kasl’s If the Buddha Dated, If the Buddha Married and If the Buddha Had Kids have inspired readers with their empowering balance of spiritual and psychological wisdom. This wise yet lighthearted book extends on Dr. Kasl's trademark insight to speak to anyone who's ever experienced being stuck in life. With her signature clarity, wisdom, and wit, she presents seven simple yet profound steps on the path to change: Notice Where You're Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others, Connect with Life; Move from Thought to Action; and Let Go.

Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of fears and attachments, If the Buddha Got Stuck is an inspirational and practical roadmap to a happier, more peaceful, and more fulfilling life.

Product Details

ISBN-13:	9780142196281
Publisher:	Penguin Publishing Group
Publication date:	01/04/2005
Series:	Compass
Pages:	272
Sales rank:	691,657
Product dimensions:	5.02(w) x 7.13(h) x 0.50(d)
Age Range:	18 Years

About the Author

Charlotte Kasl, Ph.D., a practicing therapist and nationally recognized workshop leader for more than 20 years, has had lifelong connections to feminism, Buddhism, Quaker practice, and Reiki healing. The author of several books including Finding Joy, she lives in Lolo, Montana.

What People are Saying About This

From the Publisher

"If the Buddha Got Stuck provides a roadmap to freedom and greater possibilities.... Encouraging, practical, beautifully written." —-Laura Davis, author of I Thought We'd Never Speak Again

From the B&N Reads Blog

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Editorial Reviews

Praise for If the Buddha Got Stuck and Charlotte Kasl

“If the Buddha Got Stuck provides a roadmap to freedom and greater possibilities. Regardless of your starting place, Kasl will help you achieve greater joy, authenticity, and peace of mind. . . . Encouraging, practical, beautifully written.” —Laura Davis, author of I Thought We'd Never Speak Again and coauthor of The Courage to Heal

“Charlotte Kasl's new book overflows with insight, humor and eminently practical suggestions.” —Anita Doyle, former Director of the Jeannette Rankin Peace Center

“[Charlotte Kasl] adds an entirely new level of understanding to our lives through love and not fear.” —Geneen Roth, author of When Food is Love

“If previous attempts to work with your life from a Western philosophical or psychological perspective encountered gaps . . . [consider this] your bridge.” —Rowan Conrad, PhD, Director, Open Way Mindfulness Center

“If The Buddha Got Stuck brings perspective, inspiring stories, and useful exercises to feel less overwhelmed by life's difficulties.” —Lisa M. Najavits, Ph.D., Associate Professor in Psychiatry, Harvard Medical School and author of Seeking Safety: A Treatment Manual for PTSD and Substance Abuse

“[If The Buddha Had Kids] brings the wisdom of the ages to bear to help parents inways that are extraordinarily inspiring and remarkably practical.You discover compassion for your child and compassion for yourself.” —Marti Erikson, PhD, coauthor of Last Child in the Woods

From the Publisher

"Buddhism offers a gentle... understanding of being stuck and getting unstuck," writes Kasl (If the Buddha Dated), referring to a variety of stubborn problems that can interfere with life, including feeling intractably "bored, scared, protective, petty, exhausted, afraid or unfulfilled." In 60-plus brief chapters featuring discussions and therapy-type strategies deeply rooted in Buddhist teachings, Kasl guides readers on a journey of self-discovery. She begins by inviting them to notice where they are stuck, and then asks them to simply "show up" to life with a sense of "fascination and curiosity." She implores them to be mindful and to trust in the power of engaging reality directly without interpretive lenses (acknowledging difficulties in a relationship, for example, instead of making excuses). She then explores the importance of connecting with others, of acting on insights and the "ultimate step" of letting go the temporal self, an act that brings "abiding happiness." Throughout, she intersperses exercises to help readers engage the lessons more personally. Kasl's approach is compelling: her discussions are simple but never simplistic; her tone is warmly inviting but not obsequious; and her insights are both penetrating and accessible. Occasionally her supporting illustrations veer into the cheesy, but overall Kasl offers a challenging, practical and disarmingly effective approach to getting out of life's ruts. (Jan. 4) Copyright 2004 Reed Business Information.

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