Hi all: Mine is a very important review for anybody who cares about radiant health and living a long life. In taking the time to write a long review, I am trying to help everybody out there because the data I've complied is compelling.As of a few months ago, I had never heard of Resperate. Now I have got to be its most vociferous supporter. Indeed, I have been very careful to attach three android screen shots of the recent activity in what is called my HRV Variability index, which I track carefully because it's a sign of radiant health. The higher the HRV reading, the better. I am 62 years of age and unfortunately developed high blood pressure two years ago: I collapsed at one point with a 190/100 incident. No herb was able to control the hypertension once it started and the medication only worked partially. My father had hypertension in his 30s and I guess it's genetic. I developed this disease even though I exercise with an intensity that is akin to a professional athlete, with two hours per day of cross-fit training that is very intense: often involving a 300 lb. bench press and ten 100 yard sprints after an hour on the Peloton. Nonetheless, the blood pressure medication has been worrying me (I like herbs and hate medication), so my wife (nearly 30 years younger than me and a very special caring influence on my life) purchased Resperate for me a couple months ago. Surely I had my doubts about this product. How could it possibly work? It isn't diet. It isn't exercise. It isn't anything. Boy was I wrong. The Resperate experience has changed my life and the attached screen shots prove it because they can neither be "faked" nor otherwise made up. If one simply listens to the voice instructions and the guiding tone for about 12 minutes five times a week then what is going to happen, in my view, is not only that his or her blood pressure problem will improve but his or her heart will become much stronger. And it will happen quickly. Just look at the screen shots. At 62 years of age, my HRV variability has gone from the 40s and 50s (which is normal for my age) to the 60s and 70s (which is like a youngster). And it has happened in just a couple months. This means that I have the ability to handle any stress that might attack my body just as a healthy teenager could handle it. Now here's the important point: I've always exercised just like I'm exercising now. But my HRV never reacted like this. It's the Resperate that's making the difference. I tested this concept by actually measuring HRV Variability DURING a Resperate session and the HRV has always gone off the charts. The reading of 72 shows this (see the second screenshot) but I've done it on a few other occasions and the same thing happens. Because I am obsessed with radiant health, I then did significant independent research and examined the clinical Resperate studies. There is only one possible conclusion: Resperate is essentially a very efficient form of meditation that is more efficacious than regular meditation -- even transcendental meditation. I am not just guessing about my conclusions. I have actually studied the breathing and intellectual/mind methods used in both, and Resperate's breathing and process is less hindering/more "freeing," and the activity associated with Resperate has proven more effective for me. If anybody reading this review cares deeply not just about their hypertension but also about radiant health, they would seriously consider incorporating Resperate into their life knowing full well that a stronger heart and better blood pressure control will result. By the way, I am nearly off the medication and will stop taking it altogether in October! Good luck and a sincere wish of radiant health to all.