SWEAT SHACK SERVICES

Kylmä Plunge

Cold Plunge Services

Immerse yourself into a bath of 42-44° water. It sounds intimidating, but the benefits you’ll feel are exponential. Book today!

How the

Kylmä Plunge Works

Sauna like the Finns do! Cooling down after a heat session is an essential part of sauna bathing. Once you finish in the Kuuma Sauna or Urban Heat Cabin, a 3-7 minute cold plunge causes your body to further increase its heart rate, constricting blood vessels, and inducing an incredible rush of adrenaline and endorphins. Basically, it makes you happier! And whether it’s your first time in the plunge, or it’s a regular part of your routine, a Sweat Shack team member will be available to coach you through the whole experience—you won’t be alone.

Book Now

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How The

Kylmä Plunge Works

Sauna like the Finns do! Cooling down after a heat session is an essential part of sauna bathing. Once you finish in the Kuuma Sauna or Urban Heat Cabin, a 3-7 minute cold plunge causes your body to further increase its heart rate, constricting blood vessels, and inducing an incredible rush of adrenaline and endorphins. Basically, it makes you happier! And whether it’s your first time in the plunge, or it’s a regular part of your routine, a Sweat Shack team member will be available to coach you through the whole experience—you won’t be alone.

Book Now

Benefits of cooling down

Why Cold Plunge

Participating in a Kylmä (cold) plunge has so many benefits. It releases endorphins, decreases anxiety, increases alertness and energy, and makes you feel more joyful. Many of our guests also report an increase in metabolism! Dr. Rhonda Patrick says that the alteration from hot to cold benefits our health, athletic endurance, muscles, brain, and longevity. While it may feel uncomfortable at first, it gives your body an adrenaline rush. You are more capable of pushing your body further than you think! Cold plunging makes you feel more focused, relaxed, and in step with yourself.

Step outside your comfort zone and experience the benefits of a Kylma Plunge.

Book Now

Benefits of cooling down

Why Cold Plunge

Participating in a Kylmä (cold) plunge has so many benefits. It releases endorphins, decreases anxiety, increases alertness and energy, and makes you feel more joyful. Many of our guests also report an increase in metabolism! Dr. Rhonda Patrick says that the alteration from hot to cold benefits our health, athletic endurance, muscles, brain, and longevity. While it may feel uncomfortable at first, it gives your body an adrenaline rush. You are more capable of pushing your body further than you think! Cold plunging makes you feel more focused, relaxed, and in step with yourself.

Step outside your comfort zone and experience the benefits of a Kylma Plunge.

Book Now

Client Testimonial

“The Sweat Shack is amazing! The private, state of the art saunas and cold plunge made me feel incredible for days after my first visit. I will definitely be a regular here.”

Nick M.

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Sauna Before Your Plunge

Why Sauna

Enjoying a sauna session before a cold plunge has lots of benefits. It’s been reported that relaxing in a sauna can help boost your immune system, reduce buildup of lactic acid, and improve brain function and mental wellness. It also relaxes you, can improve your fitness, help restore your skin health, and generally help you care for yourself. The combination of sauna and cold plunge has even more benefits, helping your blood flow, sore muscles, and more.

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What to Expect

FAQ

What Should I Wear?

You can wear a bathing suit or your birthday suit during your sauna or heat cabin session. During a cold plunge, you only have to wear a bathing suit if you’re being coached. However, we do ask our guests to be dressed while walking through the boutique. Jewelry and eyeglasses should be left out of the sauna, heat cabin, and cold plunge.

Do I need to bring my own towel?

No—we are a full-service sauna boutique, so fresh towels are provided for our guests. Once your session is completed, simply place your used towels in the basket in your room and we’ll collect them.

Do I need to bring water?

There will be complimentary spring water and hot tea at your boutique! However, you’re free to bring your own water bottle, we just ask that you keep it outside the studio.

How long should I stay in?

Most cold plunge sessions last 3-7 minutes, but listen to your body. You start receiving the benefits after only 60 seconds!

What should I do to prepare my skin?

We recommend you refrain from applying oil, lotion, perfume, or any other products to your skin before your session. We also suggest removing makeup—you’ll have a moist towelette in your room to do this in case you forget!