The Light Minded Podcast Kylie and Bec

Join us for part 2 of Bec's conversation with Josh Townshend (Personal Development Coach and former inmate). This episode covers toxic relationships, reflecting on past behaviour, learning lessons, moving out of your comfort zone, & learning from pain.



You can find Josh @townshendjosh on instagram and our show @thelightminded_podcast.

Join us on 'Overcoming Heights', where we delve into the remarkable journey of Josh, a paragliding instructor and personal development coach. From serving in the New Zealand Army to facing a prison sentence, Josh has triumphed over adversity to redefine his life. With a diploma in Life Coaching, a recent psychology diploma, and aspirations to become a clinical psychologist, Josh shares his transformative journey.

In our conversation, we explore pivotal moments, including his emotional courtroom experience and his dedication to breaking negative cycles. Tune in to discover how Josh's resilience and commitment to growth are inspiring others to soar beyond their obstacles.

You can find Josh on instagram @townshendjosh and our podcast page @thelightminded_podcast.

The beautiful Kimberley Crossman joins us for episode 16.

Trigger warning: this episode discusses depression & mental health. We are not offering professional advice, but opening up a dialogue around the topic.

Kimberley is an actress, presenter, author, ambassador, comedian & a social media personality. Her vulnerability about her depression is truly inspiring and helps to bring awareness to mental health; reducing the stigma and giving permission for others to also open up about their experiences.

Kimberley has created a podcast called The Pretty Depressed With Kim Crossman which you can find on Apple Podcasts & Spotify or on instagram: @prettydepressed_ or @kimcrossman.

Join us for EP 15 where we dive into the world of cacao, breathwork, and daily practises. John is truly inspirational and will give you permission to explore all the different parts of yourself in a really holistic way. He demonstrates that you can balance logic with spirituality, the masculine and the feminine.



You can find John @johnvanhuenen on instagram.

Bec takes you on a journey into hypnosis in this solo episode. Ever tried making a change and put in so much effort only for you to revert back to old behaviour? She will explain why and what else plays a pivitol role in changing a behaviour, when willpower alone isn't enough. Stick around till the end of the episode where she will give you a taste of the power behind the mind body connection.



You can find Bec at be_hypnotherapy on instagram and at thelightminded_podcast.

For their 13th episode Kylie & Bec deliver a completely unscripted episode with no idea of what direction it would head in. To say they were pleasantly surprised with the outcome would be an understatement. Have a listen yourself and give us your thoughts. Hopefully this gives you permission also to be more in the present moment, speak from the heart and put down the script. You'll want to listen till the end as Bec shares a powerful tool she uses with her hypnotherapy clients.



You can find us on instagram @thelightminded_podcast @mskyliemorel & @be_hypnotherapy