Most people consider the shape and size of the penis when
discussing male sexuality. Semen can occasionally cause worry, pride, likely
anxiety, or complications. Most of the time, people do not consider semen or
seminal fluid.
When it does not come out under pressure or when your ejaculations
do not produce enough semen, you should be concerned. It occurs when you hold
yourself to a higher standard than porn stars or when you fail to get your
female partner pregnant. Enough healthy sperm are present in sufficient seminal
fluid, which is necessary for naturally conceiving a child. You should be
knowledgeable about your sperm health, sexuality, and semen as a male of
reproductive age. For convenience, we have broken down the list of 20 ways to
increase seminal fluid into subheadings.
What is Seminal Fluid?
The fluid that transports the sperm is known as seminal fluid or semen. The seminal fluid functions as a lubricant and energy source. The male prostate gland and the seminal vesicle produce it.
The majority of the seminal fluid is produced by the seminal vesicles. They secrete between 50 and 65 percent of the fluid that develops into semen.
Prostatic fluid, produced by the prostate gland, nourishes and transports sperm. It produces 20% to 30% of the volume of semen.
The typical male ejaculate contains 2 to 6 ml of semen at a time.
Do you have better sperm if you have more seminal fluid? Most men's sperm
health—including sperm count and motility—does not correlate with their body
mass.
Here Are 20 Ways To Increase Seminal Fluid
1-Stay Hydrated
Proper hydration is crucial for overall health and can positively
impact semen volume. Drinking enough water ensures your body has an adequate
supply of fluids to produce semen.
2- Balanced Diet
A nutritious diet with plenty of vitamins and minerals is essential. Foods rich in zinc, selenium, and vitamin C can support healthy sperm production and semen volume.
3- Zinc Supplements
Zinc is known to boost sperm production and increase semen volume.
Consider adding zinc supplements to your diet if you have a deficiency.
4- L-arginine
This amino acid can improve sperm count and motility. It's found
in foods like turkey, chicken, and nuts or can be taken as a supplement.
5- Folate-Rich Foods
Folate, found in green leafy vegetables, can enhance sperm
production and quality.
6- Antioxidant-Rich Diet
Antioxidants like vitamin E, vitamin C, and selenium can protect
sperm from oxidative stress. Berries, nuts, and spinach are good sources.
7- Reduce Alcohol Intake
Excessive alcohol consumption can decrease sperm quality and
volume. Moderation is key.
8- Quit Smoking
Smoking has a detrimental effect on sperm production. Quitting
smoking can improve sperm health and semen volume.
9- Manage Stress
High-stress levels can interfere with hormone production and
negatively affect sperm. Practice stress-reduction techniques such as
meditation or yoga.
10- Regular Exercise
Regular physical activity can boost testosterone levels, which can
positively impact semen volume.
11- Kegel Exercises
These pelvic floor exercises can improve sexual function,
including ejaculatory control and the intensity of orgasm.
View More: What Are the Avocado Benefits Sexually
12- Maintain a Healthy Weight
Being overweight or obese can affect hormone levels and sperm
production. Achieving and maintaining a healthy weight can help.
13- Limit Hot Baths and Saunas
Excessive heat can harm sperm production. Avoid prolonged exposure
to hot baths, saunas, or heated car seats.
14- Sleep Quality
Aim for 7-9 hours of quality sleep each night. Sleep is crucial
for hormone regulation and overall health.
15- Reduce Caffeine
Excessive caffeine intake may negatively impact sperm count and
motility. Limit your caffeine consumption.
16- Avoid Anabolic Steroids
Anabolic steroids can shrink testicles and reduce semen volume.
Avoid their use.
17- Herbal Supplements
Some herbal supplements like maca root, Tribulus Terrestris, and
ashwagandha are believed to boost sexual function and semen volume. Consult a
healthcare professional before trying them.
18- Stay Sexually Active
Regular sexual activity can stimulate the body to produce more
semen. Abstinence for extended periods may lead to decreased semen volume.
19- Manage Medical Conditions
Conditions like diabetes and high blood pressure can affect sexual
health and semen production. Properly manage these conditions with your
healthcare provider.
20- Consult a Specialist
If you're concerned about low semen volume or fertility issues, consult a urologist or fertility specialist for personalized advice and potential treatments.
Conclusion
Worldwide, infertility affects a large number of men. One thing
you can do if you are experiencing fertility problems is to concentrate on
enhancing your general health. A healthy lifestyle includes many of the
aforementioned suggestions as essential elements. Although there is no
guaranteed cure, these lifestyle suggestions may be beneficial if nutrient
deficiencies or low testosterone levels are contributing factors.
Please book an appointment with the best Urologist in Lahore, Karachi,
Islamabad, and all major cities of Pakistan through InstaCare, or call our
helpline at 03171777509 to find the verified doctor for your disease.