Most people consider the shape and size of the penis when discussing male sexuality. Semen can occasionally cause worry, pride, likely anxiety, or complications. Most of the time, people do not consider semen or seminal fluid.

 

When it does not come out under pressure or when your ejaculations do not produce enough semen, you should be concerned. It occurs when you hold yourself to a higher standard than porn stars or when you fail to get your female partner pregnant. Enough healthy sperm are present in sufficient seminal fluid, which is necessary for naturally conceiving a child. You should be knowledgeable about your sperm health, sexuality, and semen as a male of reproductive age. For convenience, we have broken down the list of 20 ways to increase seminal fluid into subheadings.


What is Seminal Fluid?

The fluid that transports the sperm is known as seminal fluid or semen. The seminal fluid functions as a lubricant and energy source. The male prostate gland and the seminal vesicle produce it.

The majority of the seminal fluid is produced by the seminal vesicles. They secrete between 50 and 65 percent of the fluid that develops into semen.

Prostatic fluid, produced by the prostate gland, nourishes and transports sperm. It produces 20% to 30% of the volume of semen.

The typical male ejaculate contains 2 to 6 ml of semen at a time. Do you have better sperm if you have more seminal fluid? Most men's sperm health—including sperm count and motility—does not correlate with their body mass.

  

Here Are  20 Ways To Increase Seminal Fluid

 

1-Stay Hydrated

Proper hydration is crucial for overall health and can positively impact semen volume. Drinking enough water ensures your body has an adequate supply of fluids to produce semen.

 

2- Balanced Diet

A nutritious diet with plenty of vitamins and minerals is essential. Foods rich in zinc, selenium, and vitamin C can support healthy sperm production and semen volume.

 

3- Zinc Supplements

Zinc is known to boost sperm production and increase semen volume. Consider adding zinc supplements to your diet if you have a deficiency.

 

4- L-arginine

This amino acid can improve sperm count and motility. It's found in foods like turkey, chicken, and nuts or can be taken as a supplement.


5- Folate-Rich Foods

Folate, found in green leafy vegetables, can enhance sperm production and quality.

 

6- Antioxidant-Rich Diet

Antioxidants like vitamin E, vitamin C, and selenium can protect sperm from oxidative stress. Berries, nuts, and spinach are good sources.

 

7- Reduce Alcohol Intake

Excessive alcohol consumption can decrease sperm quality and volume. Moderation is key.

 

8- Quit Smoking

Smoking has a detrimental effect on sperm production. Quitting smoking can improve sperm health and semen volume.

 

9- Manage Stress

High-stress levels can interfere with hormone production and negatively affect sperm. Practice stress-reduction techniques such as meditation or yoga.

 

10- Regular Exercise

Regular physical activity can boost testosterone levels, which can positively impact semen volume.


11- Kegel Exercises

These pelvic floor exercises can improve sexual function, including ejaculatory control and the intensity of orgasm.

  

View More: What Are the Avocado Benefits Sexually

 

12- Maintain a Healthy Weight

Being overweight or obese can affect hormone levels and sperm production. Achieving and maintaining a healthy weight can help.

 

13- Limit Hot Baths and Saunas

Excessive heat can harm sperm production. Avoid prolonged exposure to hot baths, saunas, or heated car seats.

 

14- Sleep Quality

Aim for 7-9 hours of quality sleep each night. Sleep is crucial for hormone regulation and overall health.

 

15- Reduce Caffeine

Excessive caffeine intake may negatively impact sperm count and motility. Limit your caffeine consumption.

 

16- Avoid Anabolic Steroids

Anabolic steroids can shrink testicles and reduce semen volume. Avoid their use.

 

17- Herbal Supplements

Some herbal supplements like maca root, Tribulus Terrestris, and ashwagandha are believed to boost sexual function and semen volume. Consult a healthcare professional before trying them.


18- Stay Sexually Active

Regular sexual activity can stimulate the body to produce more semen. Abstinence for extended periods may lead to decreased semen volume.

  

19- Manage Medical Conditions

Conditions like diabetes and high blood pressure can affect sexual health and semen production. Properly manage these conditions with your healthcare provider.


20- Consult a Specialist

If you're concerned about low semen volume or fertility issues, consult a urologist or fertility specialist for personalized advice and potential treatments. 

 

Conclusion

Worldwide, infertility affects a large number of men. One thing you can do if you are experiencing fertility problems is to concentrate on enhancing your general health. A healthy lifestyle includes many of the aforementioned suggestions as essential elements. Although there is no guaranteed cure, these lifestyle suggestions may be beneficial if nutrient deficiencies or low testosterone levels are contributing factors.

 


Please book an appointment with the best Urologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.