Why the six-pack abs are not a marker of a fit body and only developing them may harm your heart

For example, the diet is so geared to one end that it may compromise overall nutrition. “Achieving six-pack abs often involves a skewed, unbalanced and strict diet and intense training protocols that can sometimes only lead to transient changes. Over a long term, these can lead to nutrient deficiencies, metabolic imbalances and overtraining,” he says.

“Also, what most people do not know is that the appearance of six-pack abs is largely determined by genetics,” says Dr Dinesh Kumar Sambujh, Head, Physiotherapy and Rehabilitation, Metro Hospital, Noida. “While hard work and disciplined nutrition are undoubtedly important, not everyone’s body is genetically predisposed to showcase a defined abdominal area. Some individuals may have to adhere to a strict diet and intense exercise routine just to achieve a glimpse of a six-pack. It’s crucial to understand that genetics play a significant role, and attempting to mould our bodies into something they’re not naturally inclined for can lead to frustration and disappointment.”

Thakkar also argues that abs are determined by our genes. “Sustaining six-pack abs is significantly determined by our genetics and propensity to accumulate fat in specific body parts such as around our belly. Furthermore, the overemphasis on abs may trigger body image issues, contributing to unhealthy attitudes and practices, including eating disorders. Therefore, as a society, we should promote a balanced approach to fitness that champions correct breathing techniques, general well-being, functional strength, and mental health above aesthetic ideals.”

Dr Sambujh is particularly worried about the “healthy look” impacting our cardiovascular health. “While a strong core is important for stability and functional movement, visible abdominal muscles should not be the sole measure of fitness. In fact, for some individuals, a pursuit of six-pack abs may indicate an unhealthy relationship with food or an overly restrictive diet. It’s more valuable to focus on overall strength, endurance, flexibility, and cardiovascular fitness, rather than fixating solely on the appearance of a toned midsection. Recent cases have shed light on the fact that even individuals with well-defined six-pack abs can face serious health issues, including cardiac arrests. While exercise is important for cardiovascular health, other factors such as genetics, stress levels and lifestyle choices also play significant roles,” he warns.

Moreover, the relentless pursuit of six-pack abs can lead to a range of other health issues. “Extreme dieting and excessive exercise can disrupt hormonal balance, weaken the immune system and increase the risk of nutrient deficiencies. Additionally, the pressure to maintain a certain physique can contribute to body dysmorphia, disordered eating patterns and mental health issues,” says Dr Sambujh.

The best way to maintain health over the long term, he advises, is to embrace body diversity and overall well-being. “Everybody is unique, and our genetic makeup determines our body shape, size and fat distribution. It’s crucial to embrace and appreciate the natural diversity that exists among individuals. Rather than striving for a specific aesthetic ideal, it is more empowering to celebrate our bodies for their functionality and overall well-being. Emphasizing the importance of a strong core, irrespective of its visibility, allows for a healthier and more inclusive approach to fitness that honours the diverse range of body types and promotes body acceptance. Only going for abs is an unrealistic and often unattainable goal for many individuals,” he says.